With the rising number of people diagnosed with diabetes, one has to wonder, will I be next? According to the American Diabetes Association, 7% of the population is diabetic or in pre-diabetic stages. In just one year, 1.5 million people age 20 and older were diagnosed with the disease. Of the youth population, 1 in 6 overweight children are pre-diabetic. Unfortunately, the cause of diabetes and it’s pathology are not clearly understood. To make matters worse, our society has become soft and lazy. It’s no surprise that the obesity rate is increasing as quickly as diabetes.

Diabetes is a disease that affects the metabolism of glucose to energy. Normally, a healthy body would secrete the right amount of insulin from the pancreas to keep blood sugar levels in a healthy balance. In acquired Type II diabetes (one of three common forms) cells become resistant to insulin. That means the cells ignore the hormone that’s supposed to unlock the sugar conversion process. So, glucose does not get turned into usable energy, but stored as fat.

Diabetes is an old disorder. It has been known about for thousands of years and yet it is only today that it has become an epidemic. Part of the problem is that the nature of diabetes is a mystery, even to educated adults. People do not understand what insulin does in the body and how the insulin metabolism affects the health. Even current medical science has some misconceptions about the true nature of the disorder.

While exact causes of diabetes are not clear, there is speculation concerning obesity and diabetes. It is the classic cyclic question, which comes first. As an individual’s weight increases as result of poor nutrition, over indulgence and an inactive lifestyle, the body responds less and less to its natural metabolic processes. It fails to convert glucose into fuel for the cell. As a result, the glucose is stored as fat, contributing to the existing weight problem. It is acceptable to state that reduction of weight can assist in prevention or management of the disease.

Another speculation regarding the cause of diabetes is raised levels of pH, or acidity in the body. Studies have found that when a person consumes certain foods or drinks with high acidic value, the liver, muscles and fat cells are over-stimulated. The overstimulation signals these cells to release whatever glucose they contain into the bloodstream. This causes high blood sugar levels. The body responds by releasing fat to neutralize the pH levels. When things return to some form of normal, the body stores the fat to protect cells from future blood sugar elevation. As time goes by, the repeating process can lead to other serious health risks, including diabetes. Elevated levels of pH can cause inflammation and damage to the cardiovascular system, endocrine system and circulatory system to name a few.

Without a doubt, balance is the answer, balancing nutrition with activity, relaxation with well-being. It has been found that nutrition and fitness can help prevent or manage diabetes. Prevention, if practiced soon enough, could mean a person will never get the disease, have to monitor their meals and blood sugar levels, or go on medication. Managing the disease by making changes in one’s diet and level of activity can make the difference between medication and insulin shots.

Over stimulation of the bodily tissues through acidic foods can cause a lot of damage, and type II diabetes is just a symptom of an acidic lifestyle. In order to bring the body back into balance, you must include alkalizing green vegetables, green drinks and good fats in your diet. Plant proteins from grains and legumes also help restore the body’s previous homeostasis. The pH miracle diet includes a balanced plan for eating with your body, instead of against it. With the application of the principles of the diet, controlling and preventing diabetes is a simple matter of alkalized eating and living.

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