Proper medical care and living a healthy lifestyle are part of managing your diabetes. Diabetes management is not limited to monitoring blood sugar levels.
A diabetic diet can help the diabetic patient regulate their diet. Eating a well-balanced diet is essential. A dietician may recommend a traditional diabetic diet or a diet of counting carbohydrates for diabetes.
Regular exercise helps the body utilize glucose in the blood. Exercising for half an hour three or four days a week can help keep blood sugar levels more stable and promote weight loss if necessary. Exercise can also help prevent heart disease.
A regular sleep schedule is recommended for people with diabetes. Getting enough sleep should be a priority for people with diabetes. If the person is having trouble sleeping, the sleep problems should be reported to the physician.
Diabetes management includes stress management since stress can negatively impact blood glucose levels. The physician or a therapist can teach the person with diabetes how to manage stress with techniques like progressive relaxation.
Drinking alcoholic beverages should be avoided by people who have diabetes, especially if they have complications of diabetes or high levels of triglycerides. Consuming alcohol can worsen complications of diabetes that are related to nerve damage.
Drinking alcohol can also cause low blood sugar since alcohol interferes with the liver’s ability to produce glucose. Therefore, people with diabetes may be at risk of low blood sugar if they drink alcohol.
People with diabetes need to get prompt medical attention for sores on the feet. Sores on the feet are susceptible to infection. For people with diabetes, infected sores on the feet can lead to gangrene and the need to amputation.
Blood glucose levels need to be checked as often as the doctor advises. The diabetic person needs to report difficulty controlling blood glucose levels to their physicians. Uncontrolled blood glucose levels increase the person’s risk of diabetes complications.
In addition to having regular check-ups with their physician, people with diabetes should have annual eye exams and regular dental exams. If diabetic patients notice numbness in the hands or feet or other possible signs of diabetes complications, they should notify their physicians.
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