Not having type 2 diabetes symptom doesn’t necessarily mean not having type 2 diabetes. This may not always be true though and understanding the true nature of a type 2 diabetes symptom may help save your life.

The Figures

If you do have the condition however, it means that the cells in your body are not reacting properly to the work of insulin which is supposed to open up the cells to glucose. Without glucose in your cells you will have no clear source of energy.

Type 2 diabetes is actually the most common type of diabetes. It is estimated that at least 90% of diabetics belong to the type 2 category. The sad fact though is that more than 6% of diabetics are not aware that they have the condition. The lack of awareness may be due to a dismissal of seemingly harmless type 2 diabetes symptoms or a total lack of warning signs.

Different Symptoms

Type 1 diabetes is less common than type 2 but it may be more difficult to handle because it involves the inability of the pancreas to perform its job of producing insulin. Despite the difference in cause however, both types of diabetes share the same symptoms. A diabetic might begin to feel frequently tired, thirsty and may have occasionally blurry vision and wounds that do not heal quickly.

Type 1 and type 2 diabetes symptom differs on the onset. A type 1 diabetes symptom can develop rapidly and worsen in the span of a few weeks. Even with the rapid symptom development however, cell damage may already have been occurring for some time before type 1 diabetes is finally discovered. A type 2 diabetes symptom on the other hand is not as obvious and as bad as a type 1 symptom.

Effects of No Symptoms

Non-detection of type 2 diabetes may be dangerous and risky. The key to effectively managing this chronic disease is early detection. Once you fail to detect a type 2 diabetes symptom however, you can suffer from complications that are even more difficult to reverse. Some diabetics only realize that they have type 2 diabetes because of complications like retinopathy, heart ailments, kidney problems and nerve deaths. A complication is therefore their only type 2 diabetes symptom.

Uncommon Risk Factors

Being overweight and a family history of diabetes are known signs that should alert even those individuals who do not experience a single type 2 diabetes symptom. You should however also consider yourself at high risk of developing diabetes if you are over 45 years old, had a baby over 9 pounds and had a history of gestational diabetes or pre diabetes. For undetermined reasons, individuals who are Asian, African, Hispanic and American are at greater risk of developing diabetes.

What Has to be Done

Seek the professional advise of your doctor immediately. There are however basic things you should remember on your own. You should monitor your glucose levels, take your medication as prescribed, follow your diet and exercise plans and watch and manage your weight.

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Fitness

The best way to prevent type 2 diabetes is to stay fit and have a body weight that is right for your height. Weigh yourself first thing in the morning with no clothes on. Write this number down and compare it to standard height and weight tables that correspond with your gender. If you find that you are overweight, it is important to lose the extra weight to lower your risk of getting Type 2 Diabetes. Simple changes to your daily routine, such as taking walks with the family or replacing TV with an activity that gets you moving can help you drop those extra pounds.

Food

Another way to prevent type 2 diabetes is to eat better and eat less. This can seem simple, but many times it becomes quite tricky. Many foods that you may never think of can raise your blood sugar to high levels. For example, processed foods such as white bread make your blood sugar levels sky rocket. Why? Because they contain simple sugars that are processed by your digestive system very quickly. To combat this, eat foods that are high in fiber, which slows down the digestion process. Also try to cut back on your fat and calorie intake. Cutting back just a little can make major changes in your health. Here are five ideas:

• Cut back on the amount of sodas you drink or drink no calorie beverages.
• Trim the fat from meats and choose leaner cuts of meat.
• Find out the serving sizes of your foods and stick to the serving size amount.
• Switch from fried foods to baked foods.
• Skip sour cream, cheese sauces, butter and gravy on food.

Cholesterol

High “bad” cholesterol and low “good” cholesterol can also be a major factor to getting Type 2 Diabetes. If your HDL cholesterol is below 35 mg/dL and/or your triglyceride level is above 250 mg/dL you should take measures to get them to good levels to prevent the onset of type 2 diabetes. Get a cholesterol test and discuss the results with your doctor. Some ways to get your cholesterol on an even keel is to eat better, eat less and exercise, like mentioned above.

Combining these strategies will lower your risk of type 2 diabetes dramatically and will help you live a longer, happier life.

Lana Hawkins is the author of Fit, Healthy Self Blog. It’s a great place to find fitness and health information you need to prolong and improve your life. Want a great Get Ready for Fitness Course for free? Or a 30 minute exercise plan that gets you strength and cardio benefits at once? Fit, Healthy Self has all you need to get and stay healthy.

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